A mouthguard is a custom-made oral device crafted from soft plastic or laminate. It is designed to protect your teeth, gums, cheeks, and tongue from teeth grinding, trauma, and sports injuries. Mouthguards offer numerous benefits and are an essential tool for maintaining your oral health.
Why You Need a Mouthguard
1. Protection Against Teeth Grinding (Bruxism)
If you grind or clench your teeth, known as bruxism, a mouthguard is vital for preventing damage. Bruxism can wear down enamel, cause jaw pain, and lead to other oral health complications.
A custom-made bruxism mouthguard fits perfectly over your teeth, preventing them from touching during sleep. In some cases, wearing a mouthguard alone may stop teeth grinding, but addressing the root cause—such as stress or misalignment—is often necessary for long-term relief.
2. Relief from Snoring and Sleep Apnea
Mouthguards can also help treat snoring and mild obstructive sleep apnea. This condition occurs when the throat muscles relax, blocking the airway and causing snoring or interrupted breathing during sleep.
A snore guard from PretoriaSmile Orthodontics gently pushes your lower jaw and tongue forward, keeping the airway open and reducing snoring. This improves airflow, ensuring a restful night’s sleep.
3. Protection During Sports and Physical Activities
For those participating in contact sports like rugby, soccer, or hockey, a mouthguard is essential. It protects not only your teeth but also your tongue, jaw, and facial tissues from injury.
A properly fitted sports mouthguard can prevent chipped, cracked, or even knocked-out teeth, offering peace of mind during intense physical activities.
How to Care for Your Mouthguard
To keep your mouthguard clean and in excellent condition, follow these maintenance tips:
- Clean Before and After Use: Brush and floss your teeth before wearing your mouthguard. After use, rinse it with cool water and wash it gently.
- Avoid Chewing: Do not chew on your mouthguard, as it can distort its shape and reduce effectiveness.
- Proper Storage: Store your mouthguard in a well-ventilated plastic case. Avoid tossing it into sweaty or dirty gear.
- Sanitize Regularly: Soak your mouthguard in mouthwash to eliminate bacteria and odors.
- Protect from Heat: Avoid leaving your mouthguard in direct sunlight or in a hot car, as heat can warp it.
- Don’t Share: Never share your mouthguard with others to avoid spreading bacteria or infection.
Warning Signs of a Contaminated Mouthguard
Be mindful of symptoms like difficulty breathing, wheezing, nausea, diarrhea, or vomiting after using a mouthguard. These could indicate contamination, and you should consult your dentist immediately.
Book a Mouthguard Fitting in Pretoria
Whether you need a mouthguard to prevent teeth grinding, protect against sports injuries, or treat sleep apnea, PretoriaSmile Orthodontics has you covered. Schedule an appointment today, and our team will help you choose the right mouthguard to keep your teeth and oral health in top condition.