While braces don’t directly cause bad breath, they can increase the likelihood of it. The main reason for bad breath with braces is that food particles can get trapped beneath the brackets and wires, making it easier for bacteria to grow and produce unpleasant odours.
Common Causes of Bad Breath (Halitosis)
Bad breath, or halitosis, can affect anyone, whether or not they wear braces. Some common causes include:
- Bacteria in the mouth: Food particles left in your mouth provide food for bacteria, which then emit foul odours.
- Poor oral hygiene: Not brushing or flossing regularly allows plaque to build up.
- Gum disease and cavities: Both conditions can contribute to persistent bad breath.
- Certain foods and drinks: Foods like onions, garlic, or canned tuna, and beverages like coffee or alcohol can cause bad breath.
- Smoking: Smoking and vaping dry out the mouth, leading to bad breath.
In some cases, medical conditions such as gastrointestinal diseases, respiratory tract infections, or salivary gland issues can also cause halitosis.
Using breath sprays or chewing gum may temporarily mask the smell but don’t address the underlying causes.
How to Prevent Bad Breath with Braces
Maintaining fresh breath while wearing braces requires extra care. Here are some effective tips:
1. Brush Twice a Day
Brushing your teeth regularly helps remove food particles and plaque that can contribute to bad breath.
2. Floss Daily
Flossing is essential for removing food particles and plaque between your teeth and along the gumline that your toothbrush might miss. Check out our guide on “How to Floss with Braces.”
3. Use Mouthwash
Mouthwash not only helps reach areas between your teeth but also kills germs and bacteria that can lead to bad breath.
4. Replace Your Toothbrush Regularly
To ensure optimal cleaning, replace your toothbrush every three to four months.
5. Stay Hydrated
Drinking plenty of water helps prevent dry mouth and promotes saliva flow, which naturally washes away food and bacteria.
6. Maintain a Healthy Diet
Eating a balanced diet and limiting sugary snacks can reduce your risk of tooth decay and gum disease, both of which can cause bad breath.
7. Avoid Smoking
Smoking dries out your mouth and reduces saliva, making it easier for bacteria to thrive. This can lead to chronic bad breath.
Need More Advice on Keeping Your Teeth Clean with Braces?
At PretoriaSmile, we are always happy to answer any questions about keeping your teeth fresh and healthy while wearing braces. Contact us today at 012 333 2224 for more information or to schedule an appointment.