When it comes to your dental health, achieving the ideal bite is about more than just aesthetics. A proper bite ensures that your teeth function effectively, your jaw stays healthy, and you maintain long-term oral health. But what does the “ideal bite” look like, and how can it be corrected if it’s not quite right? Let’s explore.
The Ideal Bite: How Should Your Teeth Align?
The ideal bite is when your upper teeth overlap your lower teeth slightly. This overlap allows for proper chewing and helps protect your teeth from excessive wear. Specifically, your upper front teeth should sit just before your lower front teeth, while your back teeth (molars) fit together like a puzzle when you bite down.
Contrary to popular belief, your teeth should not meet edge-to-edge when you bite down. This alignment, though often assumed to be correct, can lead to increased wear and tear on your teeth, strain on your jaw, and even temporomandibular joint (TMJ) issues.
Why Is a Proper Bite Important?
A misaligned bite, or malocclusion, can affect more than just the appearance of your smile. It can lead to:
- Difficulty chewing and speaking
- Increased risk of tooth decay and gum disease
- Jaw pain and headaches
- Uneven wear on your teeth
- Long-term damage to your jaw joints
Correcting your bite can improve oral health, boost confidence, and even alleviate certain physical discomforts.

Correcting Bite Issues: Braces and Orthognathic Surgery
If your bite is not ideal, there are several ways to correct it. The best solution will depend on the severity of the misalignment.
Braces and Elastics
For many people, braces are a highly effective solution for improving their bite. Braces work by gradually shifting your teeth into the correct position. In cases of minor to moderate malocclusion, orthodontic elastics can be added to braces to further correct the alignment of your teeth and jaw. These small rubber bands apply additional force to guide your bite into the ideal position.
Learn more about how elastics work with braces.
Orthognathic Surgery
In more severe cases, especially when the jaw is significantly misaligned, orthodontic treatment alone may not be enough. Orthognathic surgery can be recommended to correct these issues. This surgical procedure repositions the jaw to create proper alignment, ensuring a healthy and functional bite.
Read our detailed guide on orthognathic surgery here.
Can a Bite Be Corrected Without Surgery?
Not all bite issues require surgery. For mild to moderate cases, braces combined with elastics can often provide excellent results. Other non-surgical options, such as Invisalign® or other clear aligners, may also be suitable depending on your specific case.
However, if the misalignment is severe and involves the jaw rather than just the teeth, surgery may be the only way to achieve a truly ideal bite. A consultation with an experienced orthodontist is the best way to determine the right course of action for your unique needs.
Why You Shouldn’t Ignore Bite Issues
Ignoring bite issues can lead to long-term consequences. Over time, malocclusion can contribute to tooth damage, jaw pain, and even digestive issues if chewing becomes impaired. By seeking treatment early, you can avoid these complications and enjoy a healthier, more functional smile.
Take the First Step Toward Your Ideal Bite
If you’re unsure whether your bite is aligned properly, it’s time to consult an orthodontist. At Pretoria Smile Orthodontist, we specialise in helping patients achieve their best smiles through personalised orthodontic care. From braces and elastics to orthognathic surgery, we’ll work with you to find the ideal solution for your bite concerns.
Contact us today to schedule your consultation and start your journey toward a healthier, more confident smile!